10 Tips To Stay Sane During Quarantine

These uncertain times have the potential to knock your mental health into all sorts of whack. COVID 19 is undoubtedly something severe, and you have all the reason to fret over it, but there are many different ways to balance this nervousness. From exercise to meditation, there are plenty of simple, daily activities that you can use to keep your mind at peace. So, continue reading for 10 tips to stay sane during quarantine.

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Here’s How Racism Impacts Pregnancy Outcomes

Racism hasn’t gone anywhere, it’s just changed from the traditional plantation owner into mass incarceration and many other tactics. And underneath the intricate healthcare system of the United States — much like any other part of the country — lies a deeply ingrained foundation of racism. This isn’t new information, but you may not realize how severely racism affects maternal health. So, keep reading to find out how racism impacts pregnancy outcomes.

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Do You Want Change, Or Not?

Around election times, chances are high you will engage in a conversation discussing some type of political issue. From my personal experience with these conversations, I realize — political parties aside — everyone wants things to change. Whether it be fewer taxes or a new bill, everybody desires change, but no one wants to do

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